The Hridaya Yoga Center whose mantra is to live with an open heart and introspect about who we are.
Hridaya means Spiritual Heart and refers to the core of our being. It is a unique yoga school based in Mazunte, Mexico. They also have a centers in Longeval, France, and Sânpetru, Brașov, Romania, with affiliated centers in several other countries and certified teachers around the world.
Meditation offers numerous benefits for mental, emotional, and even physical well-being. Here are some of the key advantages (general but also pertaining to cancer survivors):
